Invest In Your Health

    Online fitness

           Coaching

About Me

My Story.
 My Mission.

Tyler Crump, Head Coach

I started coaching people in 2014 and have loved it ever since! It took 26 years, but I finally found what I was passionate about and good at doing. I’ve helped people reach their goals through personal training, remote programming, and nutrition coaching.

My journey into health and fitness really started in college after I stopped playing sports. I was extremely overweight and I worked out pretty consistently but never lost the weight; I thought doing the same workout every day was good enough to outwork terrible nutrition. It wasn’t until I began doing smart workouts and I learned better nutrition strategies that I was able to start seeing results and lose over 100 pounds. 

No two people are the same, so why should their training and nutrition be the same? I believe everyone has their own reason for why he or she needs exercise and good nutrition and those habits need to be unique to each person as well.

experience

my Certifications

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CrossFit Level 2

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OPEX Associate Coach

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OPEX Nutrition

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OPEX Assessment

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OPEX Program Design

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OPEX Life Coaching

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OPEX Business Systems

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Functional Movement Screen Level 1

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Precision Nutrition Level 1

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OPEX Mixed Modal

Training & coaching

Popular Programs

We’re on a mission to improve people’s lives through individualized health coaching and improving fitness performance through individualized strength and conditioning programs.

Training plans

Custom workouts specifically written for you to reach your goals. 

Nutrition Plans

Meal plans and nutritional coaching to help you learn eating habits that fall in line with your purpose.

All-in-One Packages

Combine services to help achieve a well-rounded, healthy lifestyle.